It is important to follow your healthcare provider's advice about fitness. The exercises featured here are for teens that are in good health and have no physical restrictions. Be sure to listen to your body. Exercise should feel like you are working out, but not like you are injuring your body. If a particular exercise or stretch hurts, STOP immediately. You may be performing the task incorrectly, working beyond your limits or injuring your body. If you feel dizzy, have trouble breathing, or experience any pain while you are exercising, STOP.
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